We all know how attractive it looks to have that big chest which makes us look more manly. To be honest, it is actually quite hard to have that, not unless you are genetically gifted and have it by default. For a normal person, he has to devote a number of months of intense training just to achieve that. Here are some effective chest workouts for mass that could assist you in your goal.

The main exercise you will be doing is the flat bench press. This is your core exercise and is responsible for building up some huge muscles for your chest. However, you need to supplement this with other exercises and make sure you target all possible angles of your chest to tone it better. Another exercise you could start doing is the incline bench press. This focuses more on your upper chest and should make your chest protrude more.

If you ask me though, the best exercise for toning your chest and should really make a big difference is the dumbbell flyes. These are really great for adding width to your chest, making them look wider than usual.

Now, if you want to hasten your results here are some of the quickest muscle building techniques I know of.

One is called negative reps and this should be done with a partner. The essence of this method is lifting weights you normally couldn’t lift yourself, and then bringing the weight down slowly. Basically you have to ask your partner to lift it up for you, then bring the weight down yourself. This puts a lot of pressure on your muscles beyond what you normally can do which could hasten their growth.

Another thing you can try is pyramids. Start off with a light weight and work to failure, then add a bit more weight and work to failure again. You can do this process around  5 times until you are around 80% of your one rep max. Always work to failure to increase the pressure.