The Pilates reformer has been gaining recognition ever since it was launched during the height of the 2nd World War to aid in the therapy of the wounded soldiers. Since that time the reformer has been modified with newer accessories, designs and features to respond to the different needs of specific targeted audiences.

The reformer is a type of exercise equipment that is engineered with ropes, springs and pulleys that work together to provide each user with an intensive and comprehensive body workout. As such, using the Pilates reformer on a regular basis is guaranteed to reward you and your body with a string of important health benefits.

Increased Flexibility

Based on the Pilates Factor reviews from happy customers, the reformer offers each user with a more strenuous Pilates routine as it incorporates more tension and resistance into each movement. This exercise power horse allows its users to elongate and stretch their muscles thereby increasing their body’s ability to cover a wider range of movements.

Improves Posture and Spinal Alignment

As these reformers for pilates work on the core muscles which are found in the spinal area, using it also stabilizes these key areas of the body resulting in proper alignment and posture. Along with correcting the body positioning, the reformer also reduces the chances of injuries and back pains.

Strengthens the Core Muscles

By intensifying your Pilates routines with the aid of the reformer, your core muscles are given the push they need to beef up and gain more strength.

Relieves Stress

As the reformer creates a stronger and more flexible body, it also reduces the amount of stress and tension in your body. And as Pilates also uses the principles of yoga, each Pilates session also allows you to relax your body despite a demanding work out.