If you are interested in the TurboFire workout and you are still on the fence about buying the product, the following little known facts may help you decide if the program is something you should incorporate into your life.

With TurboFire you can burn up to 9 times more fat than you can with a traditional aerobic workout. This is because this program uses high intensity interval training (HIIT) to raise the metabolism and get the body to burn more fat in a shorter period of time. This type of interval training helps to raise the heart rate so you are in fat burning mode and then keeps it there so you can continue to burn that fat not only during your workout but after the workout as well.

TurboFire was actually developed from a different workout program that Chalene Johnson came up with called Turbo Jam. Turbo Jam has been around for over 10 years and has the same types of exercises and kickboxing moves as TurboFire. The big difference is that TurboFire is geared more towards intermediate and advanced exercisers while Turbo Jam is geared towards beginners as well as people who may not want as intense workouts. If you are new to exercise you may want to check out Turbo Jam first to see if you like the workouts and you are able to do them because if you can’t do Turbo Jam there is no way you can do TurboFire.

Lastly, not a lot of people realize that the music that goes along with the TurboFire workouts is very important. Chalene actually did the music mixing herself that fits with the routines perfectly. She spent time in the recording studio picking out the best songs with the best beats to keep you motivated during your workout. Some people take the soundtrack for granted but with TurboFire the music may just be the one thing that motivates you to start moving your body more.

Hopefully you learned something new about the TurboFire workout program that has influenced you to get up and start moving and changing your body with this workout.